Personal bests
10K
1:12:07
2005 · 11:36 /mi
8K
1:02:23
2005 · 12:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:08
April 2, 2011
- Place
- 25881
- Pace
- 15:19 /mi
- 10K1:35:28
April 5, 2008
- Place
- 19130
- Pace
- 15:22 /mi
- 10K1:24:16
April 1, 2006
- Place
- 11583
- Pace
- 13:34 /mi
- 2005 NTELOS 8K1:02:23
November 12, 2005
- Place
- 3370
- Pace
- 12:33 /mi
- 10K1:12:07
April 9, 2005
- Place
- 8376
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 25881 | 1:35:08 | 15:19 /mi |
| Apr 5, 2008 | 10K | 19130 | 1:35:28 | 15:22 /mi |
| Apr 1, 2006 | 10K | 11583 | 1:24:16 | 13:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3370 | 1:02:23 | 12:33 /mi |
| Apr 9, 2005 | 10K | 8376 | 1:12:07 | 11:36 /mi |