Personal bests
10K
1:28:02
2007 · 14:10 /mi
8K
1:12:57
2005 · 14:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:02
March 31, 2007
- Place
- 15240
- Pace
- 14:10 /mi
- 2005 NTELOS 8K1:12:57
November 12, 2005
- Place
- 3593
- Pace
- 14:41 /mi
- 10K1:30:53
March 27, 2004
- Place
- 9373
- Pace
- 14:38 /mi
- 2003 NTELOS 8K1:17:43
November 15, 2003
- Place
- 3120
- Pace
- 15:38 /mi
- 10K1:33:17
March 29, 2003
- Place
- 6506
- Pace
- 15:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 15240 | 1:28:02 | 14:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3593 | 1:12:57 | 14:41 /mi |
| Mar 27, 2004 | 10K | 9373 | 1:30:53 | 14:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3120 | 1:17:43 | 15:38 /mi |
| Mar 29, 2003 | 10K | 6506 | 1:33:17 | 15:01 /mi |