Personal bests
10K
50:30
2014 · 8:08 /mi
8K
38:32
2014 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k46:05
November 14, 2015
- Place
- 721
- Pace
- 9:16 /mi
- 10K54:30
March 28, 2015
- Place
- 4519
- Pace
- 8:46 /mi
- 2014 HCA Va 8k38:32
November 15, 2014
- Place
- 234
- Pace
- 7:45 /mi
- 10K50:30
March 29, 2014
- Place
- 2783
- Pace
- 8:08 /mi
- 2013 HCA Va 8k39:23
November 16, 2013
- Place
- 324
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 721 | 46:05 | 9:16 /mi |
| Mar 28, 2015 | 10K | 4519 | 54:30 | 8:46 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 234 | 38:32 | 7:45 /mi |
| Mar 29, 2014 | 10K | 2783 | 50:30 | 8:08 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 324 | 39:23 | 7:55 /mi |