The Vault

Personal bests

10K

44:25

2006 · 7:09 /mi

10K2 finishes · best 44:25 in 2006 · latest 47:21 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1408	47:21	7:37 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	489	44:25	7:09 /mi