Personal bests
10K
47:09
2009 · 7:35 /mi
8K
37:59
2009 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:02
April 13, 2013
- Place
- 2974
- Pace
- 8:03 /mi
- 10K47:17
March 27, 2010
- Place
- 1943
- Pace
- 7:37 /mi
- 2009 HCA Va 8k37:59
November 14, 2009
- Place
- 279
- Pace
- 7:38 /mi
- 10K47:09
March 28, 2009
- Place
- 1617
- Pace
- 7:35 /mi
- 10K51:11
April 5, 2008
- Place
- 3049
- Pace
- 8:14 /mi
- 2001 NTELOS 8K39:35
November 10, 2001
- Place
- 723
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 2974 | 50:02 | 8:03 /mi |
| Mar 27, 2010 | 10K | 1943 | 47:17 | 7:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 279 | 37:59 | 7:38 /mi |
| Mar 28, 2009 | 10K | 1617 | 47:09 | 7:35 /mi |
| Apr 5, 2008 | 10K | 3049 | 51:11 | 8:14 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 723 | 39:35 | 7:58 /mi |