Personal bests
Half Marathon
1:34:08
2013 · 7:11 /mi
10K
53:59
2015 · 8:41 /mi
8K
42:13
2014 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:59
March 28, 2015
- Place
- 4203
- Pace
- 8:41 /mi
- 2014 HCA Va 8k42:13
November 15, 2014
- Place
- 395
- Pace
- 8:30 /mi
- 2013 American Family Fitness Half Marathon1:34:08
November 16, 2013
- Place
- 294
- Pace
- 7:11 /mi
- 2012 American Family Fitness Half Marathon1:37:20
November 10, 2012
- Place
- 315
- Pace
- 7:25 /mi
- 2011 McDonald's Half Marathon1:38:50
November 12, 2011
- Place
- 582
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4203 | 53:59 | 8:41 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 395 | 42:13 | 8:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 294 | 1:34:08 | 7:11 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 315 | 1:37:20 | 7:25 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 582 | 1:38:50 | 7:32 /mi |