Personal bests
Marathon
3:15:42
2025 · 7:28 /mi
10K
1:14:53
2004 · 12:03 /mi
8K
1:11:28
2005 · 14:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:27
April 18, 2026
- Place
- 18662
- Pace
- 18:54 /mi
- 2025 Allianz Richmond Marathon3:15:42
November 15, 2025
- Place
- 462
- Pace
- 7:28 /mi
- 10K1:22:06
April 12, 2025
- Place
- 11435
- Pace
- 13:13 /mi
- 2024 Allianz Partners Richmond Marathon3:16:13
November 16, 2024
- Place
- 497
- Pace
- 7:29 /mi
- 10K1:22:20
April 20, 2024
- Place
- 11328
- Pace
- 13:15 /mi
- 10K1:23:07
April 22, 2023
- Place
- 9246
- Pace
- 13:23 /mi
- 10K1:24:31
April 23, 2022
- Place
- 8118
- Pace
- 13:36 /mi
- 10K1:26:41
June 3, 2021
- Place
- 2596
- Pace
- 13:57 /mi
- 10K1:37:05
April 13, 2019
- Place
- 15427
- Pace
- 15:37 /mi
- 10K1:23:01
April 14, 2018
- Place
- 12791
- Pace
- 13:22 /mi
- 10K1:31:32
April 1, 2017
- Place
- 15801
- Pace
- 14:44 /mi
- 10K1:39:01
April 9, 2016
- Place
- 18661
- Pace
- 15:56 /mi
- 10K1:32:54
March 29, 2014
- Place
- 21755
- Pace
- 14:57 /mi
- 10K1:31:11
April 13, 2013
- Place
- 23522
- Pace
- 14:40 /mi
- 10K1:46:44
April 2, 2011
- Place
- 29029
- Pace
- 17:11 /mi
- 10K1:36:22
March 27, 2010
- Place
- 24368
- Pace
- 15:31 /mi
- 10K1:35:32
April 5, 2008
- Place
- 19139
- Pace
- 15:22 /mi
- 10K1:28:24
March 31, 2007
- Place
- 15292
- Pace
- 14:14 /mi
- 10K1:34:56
April 1, 2006
- Place
- 13073
- Pace
- 15:17 /mi
- 2005 NTELOS 8K1:11:28
November 12, 2005
- Place
- 3543
- Pace
- 14:23 /mi
- 10K1:43:26
April 9, 2005
- Place
- 11557
- Pace
- 16:39 /mi
- 10K1:14:53
March 27, 2004
- Place
- 7795
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18662 | 1:57:27 | 18:54 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 462 | 3:15:42 | 7:28 /mi |
| Apr 12, 2025 | 10K | 11435 | 1:22:06 | 13:13 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 497 | 3:16:13 | 7:29 /mi |
| Apr 20, 2024 | 10K | 11328 | 1:22:20 | 13:15 /mi |
| Apr 22, 2023 | 10K | 9246 | 1:23:07 | 13:23 /mi |
| Apr 23, 2022 | 10K | 8118 | 1:24:31 | 13:36 /mi |
| Jun 3, 2021 | 10K | 2596 | 1:26:41 | 13:57 /mi |
| Apr 13, 2019 | 10K | 15427 | 1:37:05 | 15:37 /mi |
| Apr 14, 2018 | 10K | 12791 | 1:23:01 | 13:22 /mi |
| Apr 1, 2017 | 10K | 15801 | 1:31:32 | 14:44 /mi |
| Apr 9, 2016 | 10K | 18661 | 1:39:01 | 15:56 /mi |
| Mar 29, 2014 | 10K | 21755 | 1:32:54 | 14:57 /mi |
| Apr 13, 2013 | 10K | 23522 | 1:31:11 | 14:40 /mi |
| Apr 2, 2011 | 10K | 29029 | 1:46:44 | 17:11 /mi |
| Mar 27, 2010 | 10K | 24368 | 1:36:22 | 15:31 /mi |
| Apr 5, 2008 | 10K | 19139 | 1:35:32 | 15:22 /mi |
| Mar 31, 2007 | 10K | 15292 | 1:28:24 | 14:14 /mi |
| Apr 1, 2006 | 10K | 13073 | 1:34:56 | 15:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3543 | 1:11:28 | 14:23 /mi |
| Apr 9, 2005 | 10K | 11557 | 1:43:26 | 16:39 /mi |
| Mar 27, 2004 | 10K | 7795 | 1:14:53 | 12:03 /mi |