Personal bests
10K
1:01:19
2002 · 9:52 /mi
8K
45:02
2001 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:40
April 5, 2008
- Place
- 11467
- Pace
- 10:34 /mi
- 10K1:11:16
March 31, 2007
- Place
- 12106
- Pace
- 11:28 /mi
- 2005 NTELOS 8K51:33
November 12, 2005
- Place
- 2537
- Pace
- 10:22 /mi
- 10K1:12:08
April 9, 2005
- Place
- 8384
- Pace
- 11:37 /mi
- 2003 NTELOS 8K47:27
November 15, 2003
- Place
- 2085
- Pace
- 9:33 /mi
- 2002 NTELOS 8K48:03
November 9, 2002
- Place
- 1578
- Pace
- 9:40 /mi
- 10K1:01:19
April 13, 2002
- Place
- 3203
- Pace
- 9:52 /mi
- 2001 NTELOS 8K45:02
November 10, 2001
- Place
- 1393
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 11467 | 1:05:40 | 10:34 /mi |
| Mar 31, 2007 | 10K | 12106 | 1:11:16 | 11:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2537 | 51:33 | 10:22 /mi |
| Apr 9, 2005 | 10K | 8384 | 1:12:08 | 11:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2085 | 47:27 | 9:33 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1578 | 48:03 | 9:40 /mi |
| Apr 13, 2002 | 10K | 3203 | 1:01:19 | 9:52 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1393 | 45:02 | 9:04 /mi |