LAURENCE KINZLER

15 races in the archive

Personal bests

10K

1:08:53

2008 · 11:05 /mi

8K

59:11

2008 · 11:54 /mi

Progression

10K13 finishes · best 1:08:53 in 2008 · latest 1:31:29 in 2023
1:06:401:23:2020072008200920112012201320152016201720182021202220232007 10K — 1:13:032008 10K — 1:08:531:08:532009 10K — 1:11:562011 10K — 1:15:432012 10K — 1:12:442013 10K — 1:15:032015 10K — 1:15:232016 10K — 1:26:422017 10K — 1:21:002018 10K — 1:25:102021 10K — 1:28:432022 10K — 1:27:272023 10K — 1:31:29

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 59:11 in 2008 · latest 1:00:37 in 2013
59:101:00:001:00:50200820132008 2008 NTELOS 8K — 59:1159:112013 2013 HCA Va 8k — 1:00:37

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 6 editions shown
10:0013:2016:40Start–5K5K–Finish2023 · Start to 5K · 14:38 /mi2023 · 5K to Finish · 14:49 /mi20232022 · Start to 5K · 13:50 /mi2022 · 5K to Finish · 14:19 /mi20222021 · Start to 5K · 10:37 /mi2021 · 5K to Finish · 17:57 /mi20212018 · Start to 5K · 13:22 /mi2018 · 5K to Finish · 14:03 /mi20182017 · Start to 5K · 12:42 /mi2017 · 5K to Finish · 13:22 /mi20172016 · Start to 5K · 13:30 /mi2016 · 5K to Finish · 14:25 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history