Personal bests
10K
55:23
2011 · 8:55 /mi
8K
57:46
2004 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:02
April 14, 2018
- Place
- 8979
- Pace
- 11:16 /mi
- 10K1:33:33
March 31, 2012
- Place
- 25702
- Pace
- 15:03 /mi
- 10K55:23
April 2, 2011
- Place
- 6893
- Pace
- 8:55 /mi
- 10K1:20:39
March 27, 2010
- Place
- 20392
- Pace
- 12:59 /mi
- 10K1:21:58
March 28, 2009
- Place
- 17941
- Pace
- 13:11 /mi
- 10K1:23:51
March 31, 2007
- Place
- 14626
- Pace
- 13:30 /mi
- 10K1:27:45
April 1, 2006
- Place
- 12113
- Pace
- 14:07 /mi
- 10K1:20:09
April 9, 2005
- Place
- 9408
- Pace
- 12:54 /mi
- 2004 NTELOS 8K57:46
November 13, 2004
- Place
- 2551
- Pace
- 11:37 /mi
- 10K1:25:54
March 27, 2004
- Place
- 8990
- Pace
- 13:49 /mi
- 10K1:21:59
March 29, 2003
- Place
- 5794
- Pace
- 13:12 /mi
- 10K1:20:29
April 13, 2002
- Place
- 4561
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 8979 | 1:10:02 | 11:16 /mi |
| Mar 31, 2012 | 10K | 25702 | 1:33:33 | 15:03 /mi |
| Apr 2, 2011 | 10K | 6893 | 55:23 | 8:55 /mi |
| Mar 27, 2010 | 10K | 20392 | 1:20:39 | 12:59 /mi |
| Mar 28, 2009 | 10K | 17941 | 1:21:58 | 13:11 /mi |
| Mar 31, 2007 | 10K | 14626 | 1:23:51 | 13:30 /mi |
| Apr 1, 2006 | 10K | 12113 | 1:27:45 | 14:07 /mi |
| Apr 9, 2005 | 10K | 9408 | 1:20:09 | 12:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2551 | 57:46 | 11:37 /mi |
| Mar 27, 2004 | 10K | 8990 | 1:25:54 | 13:49 /mi |
| Mar 29, 2003 | 10K | 5794 | 1:21:59 | 13:12 /mi |
| Apr 13, 2002 | 10K | 4561 | 1:20:29 | 12:57 /mi |