The Vault

Personal bests

10K

57:59

2012 · 9:20 /mi

Progression

10K6 finishes · best 57:59 in 2012 · latest 1:35:02 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:35:02
April 13, 2019
Place
15102
Pace
15:18 /mi
10K1:30:46
April 14, 2018
Place
14594
Pace
14:36 /mi
10K1:18:16
April 1, 2017
Place
12939
Pace
12:36 /mi
10K59:26
March 28, 2015
Place
7614
Pace
9:34 /mi
10K1:00:41
April 13, 2013
Place
10083
Pace
9:46 /mi
10K57:59
March 31, 2012
Place
9186
Pace
9:20 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	15102	1:35:02	15:18 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	14594	1:30:46	14:36 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	12939	1:18:16	12:36 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	7614	59:26	9:34 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	10083	1:00:41	9:46 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	9186	57:59	9:20 /mi