Personal bests
10K
1:43:18
2008 · 16:37 /mi
8K
1:29:39
2007 · 18:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:07:49
March 29, 2014
- Place
- 26831
- Pace
- 20:34 /mi
- 10K1:57:31
March 28, 2009
- Place
- 24921
- Pace
- 18:55 /mi
- 10K1:43:18
April 5, 2008
- Place
- 20628
- Pace
- 16:37 /mi
- 2007 NTELOS 8k1:29:39
November 10, 2007
- Place
- 4758
- Pace
- 18:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 26831 | 2:07:49 | 20:34 /mi |
| Mar 28, 2009 | 10K | 24921 | 1:57:31 | 18:55 /mi |
| Apr 5, 2008 | 10K | 20628 | 1:43:18 | 16:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4758 | 1:29:39 | 18:02 /mi |