Personal bests
Marathon
4:18:58
2005 · 9:53 /mi
10K
38:11
2014 · 6:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:39
April 12, 2025
- Place
- 274
- Pace
- 6:33 /mi
- 10K39:51.8
April 20, 2024
- Place
- 226
- Pace
- 6:25 /mi
- 10K40:27
April 22, 2023
- Place
- 181
- Pace
- 6:31 /mi
- 10K39:02
April 13, 2019
- Place
- 114
- Pace
- 6:17 /mi
- 10K39:55
April 14, 2018
- Place
- 146
- Pace
- 6:25 /mi
- 10K39:23
April 1, 2017
- Place
- 139
- Pace
- 6:20 /mi
- 10K39:03
April 9, 2016
- Place
- 151
- Pace
- 6:17 /mi
- 10K38:11
March 29, 2014
- Place
- 142
- Pace
- 6:09 /mi
- 10K39:28
April 13, 2013
- Place
- 206
- Pace
- 6:21 /mi
- 10K40:35
March 31, 2012
- Place
- 363
- Pace
- 6:32 /mi
- 10K41:14
April 2, 2011
- Place
- 385
- Pace
- 6:38 /mi
- 10K45:31
March 27, 2010
- Place
- 1288
- Pace
- 7:20 /mi
- 2005 SunTrust Richmond Marathon4:18:58
November 12, 2005
- Place
- 1849
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 274 | 40:39 | 6:33 /mi |
| Apr 20, 2024 | 10K | 226 | 39:51.8 | 6:25 /mi |
| Apr 22, 2023 | 10K | 181 | 40:27 | 6:31 /mi |
| Apr 13, 2019 | 10K | 114 | 39:02 | 6:17 /mi |
| Apr 14, 2018 | 10K | 146 | 39:55 | 6:25 /mi |
| Apr 1, 2017 | 10K | 139 | 39:23 | 6:20 /mi |
| Apr 9, 2016 | 10K | 151 | 39:03 | 6:17 /mi |
| Mar 29, 2014 | 10K | 142 | 38:11 | 6:09 /mi |
| Apr 13, 2013 | 10K | 206 | 39:28 | 6:21 /mi |
| Mar 31, 2012 | 10K | 363 | 40:35 | 6:32 /mi |
| Apr 2, 2011 | 10K | 385 | 41:14 | 6:38 /mi |
| Mar 27, 2010 | 10K | 1288 | 45:31 | 7:20 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1849 | 4:18:58 | 9:53 /mi |