Personal bests
Marathon
4:58:35
2011 · 11:23 /mi
Half Marathon
2:16:37
2012 · 10:25 /mi
10K
59:58
2012 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:27:35
November 16, 2019
- Place
- 6127
- Pace
- 11:15 /mi
- 10K1:08:22
April 13, 2019
- Place
- 8895
- Pace
- 11:00 /mi
- 2018 Anthem Richmond Marathon5:40:10
November 10, 2018
- Place
- 3555
- Pace
- 12:58 /mi
- 2017 Anthem Richmond Marathon5:49:03
November 11, 2017
- Place
- 3823
- Pace
- 13:19 /mi
- 10K1:06:24
April 1, 2017
- Place
- 9068
- Pace
- 10:41 /mi
- 2016 Anthem Richmond Marathon5:16:35
November 12, 2016
- Place
- 3368
- Pace
- 12:04 /mi
- 10K1:10:10
April 9, 2016
- Place
- 11922
- Pace
- 11:18 /mi
- 2015 American Family Fitness Half Marathon2:28:43
November 14, 2015
- Place
- 5930
- Pace
- 11:21 /mi
- 10K1:04:05
March 28, 2015
- Place
- 10430
- Pace
- 10:19 /mi
- 10K1:01:34
March 29, 2014
- Place
- 9600
- Pace
- 9:54 /mi
- 2012 American Family Fitness Half Marathon2:16:37
November 10, 2012
- Place
- 4348
- Pace
- 10:25 /mi
- 10K59:58
March 31, 2012
- Place
- 10800
- Pace
- 9:39 /mi
- 2011 SunTrust Richmond Marathon4:58:35
November 12, 2011
- Place
- 3035
- Pace
- 11:23 /mi
- 10K1:01:26
April 2, 2011
- Place
- 11701
- Pace
- 9:53 /mi
- 2010 McDonalds Half Marathon2:26:59
November 13, 2010
- Place
- 4529
- Pace
- 11:13 /mi
- 10K1:00:14
March 28, 2009
- Place
- 9234
- Pace
- 9:42 /mi
- 2008 SunTrust Richmond Marathon5:45:20
November 15, 2008
- Place
- 2772
- Pace
- 13:10 /mi
- 10K1:03:10
April 5, 2008
- Place
- 10174
- Pace
- 10:10 /mi
- 2007 SunTrust Richmond Marathon5:49:49
November 10, 2007
- Place
- 3504
- Pace
- 13:21 /mi
- 10K1:14:41
March 31, 2007
- Place
- 12971
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6127 | 2:27:35 | 11:15 /mi |
| Apr 13, 2019 | 10K | 8895 | 1:08:22 | 11:00 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3555 | 5:40:10 | 12:58 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3823 | 5:49:03 | 13:19 /mi |
| Apr 1, 2017 | 10K | 9068 | 1:06:24 | 10:41 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3368 | 5:16:35 | 12:04 /mi |
| Apr 9, 2016 | 10K | 11922 | 1:10:10 | 11:18 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5930 | 2:28:43 | 11:21 /mi |
| Mar 28, 2015 | 10K | 10430 | 1:04:05 | 10:19 /mi |
| Mar 29, 2014 | 10K | 9600 | 1:01:34 | 9:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4348 | 2:16:37 | 10:25 /mi |
| Mar 31, 2012 | 10K | 10800 | 59:58 | 9:39 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3035 | 4:58:35 | 11:23 /mi |
| Apr 2, 2011 | 10K | 11701 | 1:01:26 | 9:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4529 | 2:26:59 | 11:13 /mi |
| Mar 28, 2009 | 10K | 9234 | 1:00:14 | 9:42 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2772 | 5:45:20 | 13:10 /mi |
| Apr 5, 2008 | 10K | 10174 | 1:03:10 | 10:10 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3504 | 5:49:49 | 13:21 /mi |
| Mar 31, 2007 | 10K | 12971 | 1:14:41 | 12:01 /mi |