Personal bests
10K
55:06
2023 · 8:52 /mi
8K
50:13
2011 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:06
April 22, 2023
- Place
- 2447
- Pace
- 8:52 /mi
- 10K57:53
April 23, 2022
- Place
- 2940
- Pace
- 9:19 /mi
- 2011 HCA VA 8k50:13
November 12, 2011
- Place
- 1569
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2447 | 55:06 | 8:52 /mi |
| Apr 23, 2022 | 10K | 2940 | 57:53 | 9:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1569 | 50:13 | 10:06 /mi |