Personal bests
10K
51:45
2005 · 8:20 /mi
8K
40:40
2004 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K42:08
November 12, 2005
- Place
- 988
- Pace
- 8:29 /mi
- 10K51:45
April 9, 2005
- Place
- 2315
- Pace
- 8:20 /mi
- 2004 NTELOS 8K40:40
November 13, 2004
- Place
- 775
- Pace
- 8:11 /mi
- 2003 NTELOS 8K40:55
November 15, 2003
- Place
- 822
- Pace
- 8:14 /mi
- 10K52:56
March 29, 2003
- Place
- 1491
- Pace
- 8:31 /mi
- 2002 NTELOS 8K44:04
November 9, 2002
- Place
- 1041
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 988 | 42:08 | 8:29 /mi |
| Apr 9, 2005 | 10K | 2315 | 51:45 | 8:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 775 | 40:40 | 8:11 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 822 | 40:55 | 8:14 /mi |
| Mar 29, 2003 | 10K | 1491 | 52:56 | 8:31 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1041 | 44:04 | 8:52 /mi |