Personal bests
Half Marathon
2:33:04
2012 · 11:41 /mi
10K
1:09:52
2011 · 11:15 /mi
8K
57:56
2010 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:10
March 28, 2015
- Place
- 23496
- Pace
- 17:44 /mi
- 2014 HCA Va 8k1:23:24
November 15, 2014
- Place
- 2945
- Pace
- 16:47 /mi
- 10K1:10:15
April 13, 2013
- Place
- 16187
- Pace
- 11:18 /mi
- 2012 American Family Fitness Half Marathon2:33:04
November 10, 2012
- Place
- 5649
- Pace
- 11:41 /mi
- 10K1:17:42
March 31, 2012
- Place
- 21003
- Pace
- 12:30 /mi
- 10K1:09:52
April 2, 2011
- Place
- 17341
- Pace
- 11:15 /mi
- 2010 HCA Va 8k57:56
November 13, 2010
- Place
- 2486
- Pace
- 11:39 /mi
- 10K1:29:04
March 27, 2010
- Place
- 22542
- Pace
- 14:20 /mi
- 10K1:38:25
March 31, 2007
- Place
- 16776
- Pace
- 15:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 23496 | 1:50:10 | 17:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2945 | 1:23:24 | 16:47 /mi |
| Apr 13, 2013 | 10K | 16187 | 1:10:15 | 11:18 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5649 | 2:33:04 | 11:41 /mi |
| Mar 31, 2012 | 10K | 21003 | 1:17:42 | 12:30 /mi |
| Apr 2, 2011 | 10K | 17341 | 1:09:52 | 11:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2486 | 57:56 | 11:39 /mi |
| Mar 27, 2010 | 10K | 22542 | 1:29:04 | 14:20 /mi |
| Mar 31, 2007 | 10K | 16776 | 1:38:25 | 15:50 /mi |