Personal bests
Marathon
4:28:05
2021 · 10:13 /mi
Half Marathon
1:50:48
2014 · 8:27 /mi
10K
56:14
2016 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:28:05
November 13, 2021
- Place
- 2063
- Pace
- 10:13 /mi
- 10K1:48:43
June 3, 2021
- Place
- 3539
- Pace
- 17:30 /mi
- 2018 Markel Richmond Half Marathon1:56:18
November 10, 2018
- Place
- 1901
- Pace
- 8:52 /mi
- 10K1:44:33
April 14, 2018
- Place
- 17146
- Pace
- 16:50 /mi
- 2017 Markel Richmond Half Marathon1:54:13
November 11, 2017
- Place
- 1737
- Pace
- 8:43 /mi
- 2016 American Family Fitness Half Marathon1:53:19
November 12, 2016
- Place
- 1623
- Pace
- 8:39 /mi
- 10K56:14
April 9, 2016
- Place
- 4809
- Pace
- 9:03 /mi
- 2014 American Family Fitness Half Marathon1:50:48
November 15, 2014
- Place
- 1830
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2063 | 4:28:05 | 10:13 /mi |
| Jun 3, 2021 | 10K | 3539 | 1:48:43 | 17:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1901 | 1:56:18 | 8:52 /mi |
| Apr 14, 2018 | 10K | 17146 | 1:44:33 | 16:50 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1737 | 1:54:13 | 8:43 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1623 | 1:53:19 | 8:39 /mi |
| Apr 9, 2016 | 10K | 4809 | 56:14 | 9:03 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1830 | 1:50:48 | 8:27 /mi |