Personal bests
8K
1:10:16
2002 · 14:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:22:19
November 10, 2007
- Place
- 4649
- Pace
- 16:34 /mi
- 2006 NTELOS 8K1:27:30
November 11, 2006
- Place
- 4253
- Pace
- 17:36 /mi
- 2005 NTELOS 8K1:23:53
November 12, 2005
- Place
- 3820
- Pace
- 16:52 /mi
- 2004 NTELOS 8K1:26:26
November 13, 2004
- Place
- 3022
- Pace
- 17:23 /mi
- 2003 NTELOS 8K1:17:04
November 15, 2003
- Place
- 3106
- Pace
- 15:30 /mi
- 2002 NTELOS 8K1:10:16
November 9, 2002
- Place
- 2320
- Pace
- 14:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4649 | 1:22:19 | 16:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4253 | 1:27:30 | 17:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3820 | 1:23:53 | 16:52 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3022 | 1:26:26 | 17:23 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3106 | 1:17:04 | 15:30 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2320 | 1:10:16 | 14:08 /mi |