Personal bests
Marathon
4:15:07
2014 · 9:44 /mi
Half Marathon
1:44:32
2019 · 7:58 /mi
10K
52:59
2006 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:44:32
November 16, 2019
- Place
- 840
- Pace
- 7:58 /mi
- 2014 Anthem Richmond Marathon4:15:07
November 15, 2014
- Place
- 2119
- Pace
- 9:44 /mi
- 10K55:08
March 31, 2012
- Place
- 6990
- Pace
- 8:52 /mi
- 2011 McDonald's Half Marathon2:10:10
November 12, 2011
- Place
- 2697
- Pace
- 9:56 /mi
- 10K1:09:45
April 2, 2011
- Place
- 17268
- Pace
- 11:14 /mi
- 10K1:05:30
March 28, 2009
- Place
- 12344
- Pace
- 10:32 /mi
- 10K57:52
March 31, 2007
- Place
- 6342
- Pace
- 9:19 /mi
- 10K52:59
April 1, 2006
- Place
- 2544
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 840 | 1:44:32 | 7:58 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2119 | 4:15:07 | 9:44 /mi |
| Mar 31, 2012 | 10K | 6990 | 55:08 | 8:52 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2697 | 2:10:10 | 9:56 /mi |
| Apr 2, 2011 | 10K | 17268 | 1:09:45 | 11:14 /mi |
| Mar 28, 2009 | 10K | 12344 | 1:05:30 | 10:32 /mi |
| Mar 31, 2007 | 10K | 6342 | 57:52 | 9:19 /mi |
| Apr 1, 2006 | 10K | 2544 | 52:59 | 8:32 /mi |