Personal bests
Half Marathon
2:51:54
2009 · 13:07 /mi
10K
1:07:29
2006 · 10:52 /mi
8K
50:26
2006 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:11
April 2, 2011
- Place
- 16397
- Pace
- 10:58 /mi
- 2009 McDonalds Half Marathon2:51:54
November 14, 2009
- Place
- 4367
- Pace
- 13:07 /mi
- 10K1:10:29
April 5, 2008
- Place
- 13593
- Pace
- 11:21 /mi
- 2006 NTELOS 8K50:26
November 11, 2006
- Place
- 2352
- Pace
- 10:09 /mi
- 10K1:07:29
April 1, 2006
- Place
- 8034
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16397 | 1:08:11 | 10:58 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4367 | 2:51:54 | 13:07 /mi |
| Apr 5, 2008 | 10K | 13593 | 1:10:29 | 11:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2352 | 50:26 | 10:09 /mi |
| Apr 1, 2006 | 10K | 8034 | 1:07:29 | 10:52 /mi |