Personal bests
Marathon
2:52:15
2021 · 6:34 /mi
10K
34:13
2005 · 5:30 /mi
8K
28:32
2003 · 5:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K35:33.3
April 20, 2024
- Place
- 47
- Pace
- 5:43 /mi
- 10K36:26
April 22, 2023
- Place
- 50
- Pace
- 5:52 /mi
- 10K1:00:00
April 23, 2022
- Place
- 3513
- Pace
- 9:39 /mi
- 2021 VCU Health Richmond Marathon2:52:15
November 13, 2021
- Place
- 63
- Pace
- 6:34 /mi
- 10K37:19
March 31, 2007
- Place
- 55
- Pace
- 6:00 /mi
- 10K35:55
April 1, 2006
- Place
- 32
- Pace
- 5:47 /mi
- 2005 SunTrust Richmond Marathon3:21:01
November 12, 2005
- Place
- 279
- Pace
- 7:40 /mi
- 10K34:13
April 9, 2005
- Place
- 6
- Pace
- 5:30 /mi
- 2003 NTELOS 8K28:32
November 15, 2003
- Place
- 47
- Pace
- 5:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 47 | 35:33.3 | 5:43 /mi |
| Apr 22, 2023 | 10K | 50 | 36:26 | 5:52 /mi |
| Apr 23, 2022 | 10K | 3513 | 1:00:00 | 9:39 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 63 | 2:52:15 | 6:34 /mi |
| Mar 31, 2007 | 10K | 55 | 37:19 | 6:00 /mi |
| Apr 1, 2006 | 10K | 32 | 35:55 | 5:47 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 279 | 3:21:01 | 7:40 /mi |
| Apr 9, 2005 | 10K | 6 | 34:13 | 5:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 47 | 28:32 | 5:44 /mi |