Personal bests
10K
53:16
2007 · 8:34 /mi
8K
40:22
2006 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:33
March 28, 2015
- Place
- 12896
- Pace
- 11:02 /mi
- 10K54:54
March 28, 2009
- Place
- 5700
- Pace
- 8:50 /mi
- 2008 NTELOS 8K48:03
November 15, 2008
- Place
- 1507
- Pace
- 9:40 /mi
- 10K53:16
March 31, 2007
- Place
- 3867
- Pace
- 8:34 /mi
- 2006 NTELOS 8K40:22
November 11, 2006
- Place
- 694
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12896 | 1:08:33 | 11:02 /mi |
| Mar 28, 2009 | 10K | 5700 | 54:54 | 8:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1507 | 48:03 | 9:40 /mi |
| Mar 31, 2007 | 10K | 3867 | 53:16 | 8:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 694 | 40:22 | 8:07 /mi |