Personal bests
Half Marathon
3:01:00
2009 · 13:48 /mi
10K
1:13:08
2010 · 11:46 /mi
8K
58:54
2017 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:43
April 14, 2018
- Place
- 12953
- Pace
- 13:28 /mi
- 2017 VCU Health 8K58:54
November 11, 2017
- Place
- 1542
- Pace
- 11:51 /mi
- 10K1:21:32
March 28, 2015
- Place
- 17477
- Pace
- 13:07 /mi
- 10K1:16:58
March 29, 2014
- Place
- 17468
- Pace
- 12:23 /mi
- 2012 HCA VA 8k1:01:17
November 10, 2012
- Place
- 2431
- Pace
- 12:20 /mi
- 10K1:17:43
April 2, 2011
- Place
- 20780
- Pace
- 12:30 /mi
- 10K1:13:08
March 27, 2010
- Place
- 17896
- Pace
- 11:46 /mi
- 2009 McDonalds Half Marathon3:01:00
November 14, 2009
- Place
- 4457
- Pace
- 13:48 /mi
- 10K1:17:01
March 28, 2009
- Place
- 16755
- Pace
- 12:24 /mi
- 10K1:34:11
March 31, 2007
- Place
- 16132
- Pace
- 15:09 /mi
- 10K1:56:29
April 9, 2005
- Place
- 12573
- Pace
- 18:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12953 | 1:23:43 | 13:28 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1542 | 58:54 | 11:51 /mi |
| Mar 28, 2015 | 10K | 17477 | 1:21:32 | 13:07 /mi |
| Mar 29, 2014 | 10K | 17468 | 1:16:58 | 12:23 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2431 | 1:01:17 | 12:20 /mi |
| Apr 2, 2011 | 10K | 20780 | 1:17:43 | 12:30 /mi |
| Mar 27, 2010 | 10K | 17896 | 1:13:08 | 11:46 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4457 | 3:01:00 | 13:48 /mi |
| Mar 28, 2009 | 10K | 16755 | 1:17:01 | 12:24 /mi |
| Mar 31, 2007 | 10K | 16132 | 1:34:11 | 15:09 /mi |
| Apr 9, 2005 | 10K | 12573 | 1:56:29 | 18:45 /mi |