Personal bests
10K
1:46:07
2026 · 17:05 /mi
8K
54:55
2018 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:07
April 18, 2026
- Place
- 16554
- Pace
- 17:05 /mi
- 2025 VCU Health Richmond 8k1:35:22
November 15, 2025
- Place
- 3673
- Pace
- 19:11 /mi
- 10K2:09:11
April 12, 2025
- Place
- 17597
- Pace
- 20:47 /mi
- 10K1:55:30
April 20, 2024
- Place
- 16152
- Pace
- 18:35 /mi
- 2023 VCU Health Richmond 8k1:27:06
November 11, 2023
- Place
- 2945
- Pace
- 17:31 /mi
- 10K1:56:15
April 22, 2023
- Place
- 13374
- Pace
- 18:43 /mi
- 10K2:05:14
April 23, 2022
- Place
- 11793
- Pace
- 20:09 /mi
- 10K2:27:09
June 3, 2021
- Place
- 4393
- Pace
- 23:41 /mi
- 10K1:46:32
September 26, 2020
- Place
- 2185
- Pace
- 17:09 /mi
- 10K1:57:08
April 13, 2019
- Place
- 18370
- Pace
- 18:51 /mi
- 2018 VCU Health 8K54:55
November 10, 2018
- Place
- 1325
- Pace
- 11:03 /mi
- 10K1:57:34
April 14, 2018
- Place
- 19264
- Pace
- 18:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16554 | 1:46:07 | 17:05 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3673 | 1:35:22 | 19:11 /mi |
| Apr 12, 2025 | 10K | 17597 | 2:09:11 | 20:47 /mi |
| Apr 20, 2024 | 10K | 16152 | 1:55:30 | 18:35 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2945 | 1:27:06 | 17:31 /mi |
| Apr 22, 2023 | 10K | 13374 | 1:56:15 | 18:43 /mi |
| Apr 23, 2022 | 10K | 11793 | 2:05:14 | 20:09 /mi |
| Jun 3, 2021 | 10K | 4393 | 2:27:09 | 23:41 /mi |
| Sep 26, 2020 | 10K | 2185 | 1:46:32 | 17:09 /mi |
| Apr 13, 2019 | 10K | 18370 | 1:57:08 | 18:51 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1325 | 54:55 | 11:03 /mi |
| Apr 14, 2018 | 10K | 19264 | 1:57:34 | 18:55 /mi |