Personal bests
10K
1:00:50
2004 · 9:47 /mi
8K
42:53
2001 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:56
April 1, 2006
- Place
- 8180
- Pace
- 10:56 /mi
- 10K1:00:50
March 27, 2004
- Place
- 4715
- Pace
- 9:47 /mi
- 2001 NTELOS 8K42:53
November 10, 2001
- Place
- 1026
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 8180 | 1:07:56 | 10:56 /mi |
| Mar 27, 2004 | 10K | 4715 | 1:00:50 | 9:47 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1026 | 42:53 | 8:38 /mi |