Personal bests
Marathon
4:33:14
2010 · 10:25 /mi
Half Marathon
1:47:13
2011 · 8:11 /mi
10K
53:11
2010 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:47:13
November 12, 2011
- Place
- 1080
- Pace
- 8:11 /mi
- 2010 SunTrust Richmond Marathon4:33:14
November 13, 2010
- Place
- 2453
- Pace
- 10:25 /mi
- 10K53:11
March 27, 2010
- Place
- 5194
- Pace
- 8:34 /mi
- 2009 McDonalds Half Marathon1:57:19
November 14, 2009
- Place
- 1360
- Pace
- 8:57 /mi
- 10K55:02
March 28, 2009
- Place
- 5776
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1080 | 1:47:13 | 8:11 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2453 | 4:33:14 | 10:25 /mi |
| Mar 27, 2010 | 10K | 5194 | 53:11 | 8:34 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1360 | 1:57:19 | 8:57 /mi |
| Mar 28, 2009 | 10K | 5776 | 55:02 | 8:51 /mi |