Personal bests
10K
1:21:24
2015 · 13:06 /mi
8K
1:30:13
2017 · 18:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:48
April 14, 2018
- Place
- 19301
- Pace
- 18:57 /mi
- 2017 VCU Health 8K1:30:13
November 11, 2017
- Place
- 2561
- Pace
- 18:09 /mi
- 10K1:21:24
March 28, 2015
- Place
- 17442
- Pace
- 13:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 19301 | 1:57:48 | 18:57 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2561 | 1:30:13 | 18:09 /mi |
| Mar 28, 2015 | 10K | 17442 | 1:21:24 | 13:06 /mi |