Personal bests
10K
51:36
2010 · 8:18 /mi
8K
43:52
2009 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:38
March 29, 2014
- Place
- 8972
- Pace
- 9:45 /mi
- 10K1:02:05
April 13, 2013
- Place
- 11101
- Pace
- 9:59 /mi
- 2012 HCA VA 8k48:36
November 10, 2012
- Place
- 1347
- Pace
- 9:47 /mi
- 10K1:02:23
March 31, 2012
- Place
- 12664
- Pace
- 10:02 /mi
- 2011 HCA VA 8k47:05
November 12, 2011
- Place
- 1441
- Pace
- 9:28 /mi
- 10K56:00
April 2, 2011
- Place
- 7357
- Pace
- 9:01 /mi
- 10K51:36
March 27, 2010
- Place
- 4236
- Pace
- 8:18 /mi
- 2009 HCA Va 8k43:52
November 14, 2009
- Place
- 678
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8972 | 1:00:38 | 9:45 /mi |
| Apr 13, 2013 | 10K | 11101 | 1:02:05 | 9:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1347 | 48:36 | 9:47 /mi |
| Mar 31, 2012 | 10K | 12664 | 1:02:23 | 10:02 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1441 | 47:05 | 9:28 /mi |
| Apr 2, 2011 | 10K | 7357 | 56:00 | 9:01 /mi |
| Mar 27, 2010 | 10K | 4236 | 51:36 | 8:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 678 | 43:52 | 8:49 /mi |