Personal bests
Marathon
3:56:24
2025 · 9:01 /mi
Half Marathon
2:14:17
2023 · 10:15 /mi
10K
51:04
2025 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:57
April 18, 2026
- Place
- 2682
- Pace
- 8:51 /mi
- 2025 Allianz Richmond Marathon3:56:24
November 15, 2025
- Place
- 1737
- Pace
- 9:01 /mi
- 10K51:04
April 12, 2025
- Place
- 1979
- Pace
- 8:13 /mi
- 2024 Allianz Partners Richmond Marathon4:25:59
November 16, 2024
- Place
- 2928
- Pace
- 10:09 /mi
- 10K53:44
April 20, 2024
- Place
- 2633
- Pace
- 8:39 /mi
- 2023 CarMax Richmond Half Marathon2:14:17
November 11, 2023
- Place
- 4207
- Pace
- 10:15 /mi
- 10K1:09:32
April 14, 2018
- Place
- 8774
- Pace
- 11:11 /mi
- 10K1:02:03
April 1, 2017
- Place
- 7169
- Pace
- 9:59 /mi
- 10K1:01:45
April 9, 2016
- Place
- 8020
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2682 | 54:57 | 8:51 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1737 | 3:56:24 | 9:01 /mi |
| Apr 12, 2025 | 10K | 1979 | 51:04 | 8:13 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2928 | 4:25:59 | 10:09 /mi |
| Apr 20, 2024 | 10K | 2633 | 53:44 | 8:39 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4207 | 2:14:17 | 10:15 /mi |
| Apr 14, 2018 | 10K | 8774 | 1:09:32 | 11:11 /mi |
| Apr 1, 2017 | 10K | 7169 | 1:02:03 | 9:59 /mi |
| Apr 9, 2016 | 10K | 8020 | 1:01:45 | 9:56 /mi |