Personal bests
10K
1:47:31
2009 · 17:18 /mi
8K
1:17:56
2011 · 15:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:08:34
April 1, 2017
- Place
- 21183
- Pace
- 20:41 /mi
- 10K2:01:52
April 9, 2016
- Place
- 22123
- Pace
- 19:37 /mi
- 10K2:06:54
April 13, 2013
- Place
- 31259
- Pace
- 20:25 /mi
- 2011 HCA VA 8k1:17:56
November 12, 2011
- Place
- 3299
- Pace
- 15:41 /mi
- 2009 HCA Va 8k1:21:22
November 14, 2009
- Place
- 3249
- Pace
- 16:22 /mi
- 10K1:47:31
March 28, 2009
- Place
- 23293
- Pace
- 17:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21183 | 2:08:34 | 20:41 /mi |
| Apr 9, 2016 | 10K | 22123 | 2:01:52 | 19:37 /mi |
| Apr 13, 2013 | 10K | 31259 | 2:06:54 | 20:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3299 | 1:17:56 | 15:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3249 | 1:21:22 | 16:22 /mi |
| Mar 28, 2009 | 10K | 23293 | 1:47:31 | 17:18 /mi |