Personal bests
8K
38:56
2002 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K39:48
November 11, 2006
- Place
- 658
- Pace
- 8:00 /mi
- 2002 NTELOS 8K38:56
November 9, 2002
- Place
- 479
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 658 | 39:48 | 8:00 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 479 | 38:56 | 7:50 /mi |