Personal bests
10K
53:44
2010 · 8:39 /mi
8K
43:26
2007 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:29
March 31, 2012
- Place
- 8031
- Pace
- 9:05 /mi
- 10K53:44
March 27, 2010
- Place
- 5592
- Pace
- 8:39 /mi
- 10K56:11
April 5, 2008
- Place
- 5821
- Pace
- 9:03 /mi
- 2007 NTELOS 8k43:26
November 10, 2007
- Place
- 2262
- Pace
- 8:44 /mi
- 10K55:19
March 31, 2007
- Place
- 4890
- Pace
- 8:54 /mi
- 10K59:51
April 1, 2006
- Place
- 5228
- Pace
- 9:38 /mi
- 10K1:05:08
April 9, 2005
- Place
- 6917
- Pace
- 10:29 /mi