Personal bests
Marathon
4:15:27
2004 · 9:45 /mi
10K
47:13
2004 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:56
March 31, 2007
- Place
- 2344
- Pace
- 8:02 /mi
- 10K56:14
April 1, 2006
- Place
- 3710
- Pace
- 9:03 /mi
- 2005 SunTrust Richmond Marathon4:19:13
November 12, 2005
- Place
- 1903
- Pace
- 9:53 /mi
- 2004 SunTrust Richmond Marathon4:15:27
November 13, 2004
- Place
- 1778
- Pace
- 9:45 /mi
- 10K47:13
March 27, 2004
- Place
- 828
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2344 | 49:56 | 8:02 /mi |
| Apr 1, 2006 | 10K | 3710 | 56:14 | 9:03 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1903 | 4:19:13 | 9:53 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1778 | 4:15:27 | 9:45 /mi |
| Mar 27, 2004 | 10K | 828 | 47:13 | 7:36 /mi |