Personal bests
Half Marathon
2:11:01
2011 · 10:00 /mi
10K
1:00:53
2010 · 9:48 /mi
8K
50:44
2008 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:26
April 23, 2022
- Place
- 11362
- Pace
- 19:04 /mi
- 10K1:37:59
April 13, 2019
- Place
- 15590
- Pace
- 15:46 /mi
- 10K1:16:01
April 9, 2016
- Place
- 13893
- Pace
- 12:14 /mi
- 10K2:23:21
March 28, 2015
- Place
- 26230
- Pace
- 23:04 /mi
- 10K1:02:23
March 29, 2014
- Place
- 10125
- Pace
- 10:02 /mi
- 10K1:05:14
April 13, 2013
- Place
- 13198
- Pace
- 10:30 /mi
- 10K1:18:02
March 31, 2012
- Place
- 21137
- Pace
- 12:33 /mi
- 2011 McDonald's Half Marathon2:11:01
November 12, 2011
- Place
- 3237
- Pace
- 10:00 /mi
- 2010 McDonalds Half Marathon2:14:40
November 13, 2010
- Place
- 3673
- Pace
- 10:16 /mi
- 10K1:00:53
March 27, 2010
- Place
- 10995
- Pace
- 9:48 /mi
- 2008 NTELOS 8K50:44
November 15, 2008
- Place
- 1570
- Pace
- 10:12 /mi
- 10K1:06:36
April 5, 2008
- Place
- 11946
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11362 | 1:58:26 | 19:04 /mi |
| Apr 13, 2019 | 10K | 15590 | 1:37:59 | 15:46 /mi |
| Apr 9, 2016 | 10K | 13893 | 1:16:01 | 12:14 /mi |
| Mar 28, 2015 | 10K | 26230 | 2:23:21 | 23:04 /mi |
| Mar 29, 2014 | 10K | 10125 | 1:02:23 | 10:02 /mi |
| Apr 13, 2013 | 10K | 13198 | 1:05:14 | 10:30 /mi |
| Mar 31, 2012 | 10K | 21137 | 1:18:02 | 12:33 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3237 | 2:11:01 | 10:00 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3673 | 2:14:40 | 10:16 /mi |
| Mar 27, 2010 | 10K | 10995 | 1:00:53 | 9:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1570 | 50:44 | 10:12 /mi |
| Apr 5, 2008 | 10K | 11946 | 1:06:36 | 10:43 /mi |