Personal bests
10K
1:00:02
2022 · 9:40 /mi
8K
1:10:16
2017 · 14:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:02
April 23, 2022
- Place
- 3522
- Pace
- 9:40 /mi
- 2021 Allianz Partners 8K2:07:03
November 13, 2021
- Place
- 2169
- Pace
- 25:34 /mi
- 2019 Allianz Partners 8K1:48:15
November 16, 2019
- Place
- 2912
- Pace
- 21:47 /mi
- 10K1:31:38
April 13, 2019
- Place
- 14620
- Pace
- 14:45 /mi
- 2018 VCU Health 8K1:16:17
November 10, 2018
- Place
- 2326
- Pace
- 15:21 /mi
- 10K1:43:13
April 14, 2018
- Place
- 16886
- Pace
- 16:37 /mi
- 2017 VCU Health 8K1:10:16
November 11, 2017
- Place
- 2128
- Pace
- 14:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3522 | 1:00:02 | 9:40 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2169 | 2:07:03 | 25:34 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2912 | 1:48:15 | 21:47 /mi |
| Apr 13, 2019 | 10K | 14620 | 1:31:38 | 14:45 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2326 | 1:16:17 | 15:21 /mi |
| Apr 14, 2018 | 10K | 16886 | 1:43:13 | 16:37 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2128 | 1:10:16 | 14:08 /mi |