Personal bests
Marathon
4:29:55
2011 · 10:18 /mi
Half Marathon
1:49:37
2013 · 8:22 /mi
10K
54:26
2008 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:04:11
November 11, 2017
- Place
- 2556
- Pace
- 9:28 /mi
- 2013 American Family Fitness Half Marathon1:49:37
November 16, 2013
- Place
- 1202
- Pace
- 8:22 /mi
- 2012 American Family Fitness Half Marathon1:54:29
November 10, 2012
- Place
- 1696
- Pace
- 8:44 /mi
- 2011 SunTrust Richmond Marathon4:29:55
November 12, 2011
- Place
- 2283
- Pace
- 10:18 /mi
- 2010 McDonalds Half Marathon1:51:49
November 13, 2010
- Place
- 1127
- Pace
- 8:32 /mi
- 2009 McDonalds Half Marathon2:06:33
November 14, 2009
- Place
- 2225
- Pace
- 9:39 /mi
- 10K55:25
March 28, 2009
- Place
- 6024
- Pace
- 8:55 /mi
- 10K54:26
April 5, 2008
- Place
- 4793
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2556 | 2:04:11 | 9:28 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1202 | 1:49:37 | 8:22 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1696 | 1:54:29 | 8:44 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2283 | 4:29:55 | 10:18 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1127 | 1:51:49 | 8:32 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2225 | 2:06:33 | 9:39 /mi |
| Mar 28, 2009 | 10K | 6024 | 55:25 | 8:55 /mi |
| Apr 5, 2008 | 10K | 4793 | 54:26 | 8:46 /mi |