Personal bests
10K
56:43
2009 · 9:08 /mi
8K
43:35
2009 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:54
March 31, 2012
- Place
- 9128
- Pace
- 9:19 /mi
- 10K57:04
April 2, 2011
- Place
- 8147
- Pace
- 9:11 /mi
- 10K57:17
March 27, 2010
- Place
- 8219
- Pace
- 9:13 /mi
- 2009 HCA Va 8k43:35
November 14, 2009
- Place
- 659
- Pace
- 8:46 /mi
- 10K56:43
March 28, 2009
- Place
- 6944
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 9128 | 57:54 | 9:19 /mi |
| Apr 2, 2011 | 10K | 8147 | 57:04 | 9:11 /mi |
| Mar 27, 2010 | 10K | 8219 | 57:17 | 9:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 659 | 43:35 | 8:46 /mi |
| Mar 28, 2009 | 10K | 6944 | 56:43 | 9:08 /mi |