Personal bests
Half Marathon
2:06:01
2015 · 9:37 /mi
10K
58:07
2016 · 9:21 /mi
8K
41:49
2011 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:07
April 9, 2016
- Place
- 5872
- Pace
- 9:21 /mi
- 2015 American Family Fitness Half Marathon2:06:01
November 14, 2015
- Place
- 3487
- Pace
- 9:37 /mi
- 10K1:19:06
March 28, 2015
- Place
- 16877
- Pace
- 12:44 /mi
- 10K1:07:15
April 13, 2013
- Place
- 14450
- Pace
- 10:49 /mi
- 10K1:00:03
March 31, 2012
- Place
- 10868
- Pace
- 9:40 /mi
- 2011 HCA VA 8k41:49
November 12, 2011
- Place
- 506
- Pace
- 8:25 /mi
- 10K1:02:47
April 2, 2011
- Place
- 12711
- Pace
- 10:06 /mi
- 2010 HCA Va 8k43:43
November 13, 2010
- Place
- 822
- Pace
- 8:48 /mi
- 10K1:04:51
April 9, 2005
- Place
- 6844
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5872 | 58:07 | 9:21 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3487 | 2:06:01 | 9:37 /mi |
| Mar 28, 2015 | 10K | 16877 | 1:19:06 | 12:44 /mi |
| Apr 13, 2013 | 10K | 14450 | 1:07:15 | 10:49 /mi |
| Mar 31, 2012 | 10K | 10868 | 1:00:03 | 9:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 506 | 41:49 | 8:25 /mi |
| Apr 2, 2011 | 10K | 12711 | 1:02:47 | 10:06 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 822 | 43:43 | 8:48 /mi |
| Apr 9, 2005 | 10K | 6844 | 1:04:51 | 10:26 /mi |