Personal bests
8K
40:58
2000 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k53:35
November 15, 2025
- Place
- 1664
- Pace
- 10:47 /mi
- 2000 NTELOS 8K40:58
November 18, 2000
- Place
- 697
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1664 | 53:35 | 10:47 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 697 | 40:58 | 8:14 /mi |