Personal bests
10K
1:21:50
2008 · 13:10 /mi
8K
1:08:33
2012 · 13:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:48:18
April 23, 2022
- Place
- 12410
- Pace
- 27:05 /mi
- 10K2:31:59
April 13, 2019
- Place
- 19983
- Pace
- 24:28 /mi
- 10K2:09:18
April 14, 2018
- Place
- 20462
- Pace
- 20:49 /mi
- 2017 VCU Health 8K1:42:45
November 11, 2017
- Place
- 2654
- Pace
- 20:40 /mi
- 10K1:51:06
April 1, 2017
- Place
- 19151
- Pace
- 17:53 /mi
- 2016 VCU Health 8k1:26:55
November 12, 2016
- Place
- 2530
- Pace
- 17:29 /mi
- 10K1:40:09
April 9, 2016
- Place
- 18837
- Pace
- 16:07 /mi
- 2015 HCA Va 8k1:20:45
November 14, 2015
- Place
- 2507
- Pace
- 16:15 /mi
- 10K1:36:30
March 28, 2015
- Place
- 20777
- Pace
- 15:32 /mi
- 2014 HCA Va 8k1:24:25
November 15, 2014
- Place
- 2956
- Pace
- 16:59 /mi
- 10K1:30:13
March 29, 2014
- Place
- 21168
- Pace
- 14:31 /mi
- 2013 HCA Va 8k1:14:33
November 16, 2013
- Place
- 2859
- Pace
- 15:00 /mi
- 10K1:30:04
April 13, 2013
- Place
- 23203
- Pace
- 14:30 /mi
- 2012 HCA VA 8k1:08:33
November 10, 2012
- Place
- 2894
- Pace
- 13:47 /mi
- 10K1:33:55
March 31, 2012
- Place
- 25780
- Pace
- 15:07 /mi
- 2011 HCA VA 8k1:10:49
November 12, 2011
- Place
- 3073
- Pace
- 14:15 /mi
- 10K1:25:30
April 2, 2011
- Place
- 23261
- Pace
- 13:46 /mi
- 2010 HCA Va 8k1:14:22
November 13, 2010
- Place
- 3192
- Pace
- 14:58 /mi
- 10K1:22:14
March 27, 2010
- Place
- 20773
- Pace
- 13:14 /mi
- 10K1:24:46
March 28, 2009
- Place
- 18505
- Pace
- 13:39 /mi
- 10K1:21:50
April 5, 2008
- Place
- 16658
- Pace
- 13:10 /mi
- 10K1:28:44
March 31, 2007
- Place
- 15346
- Pace
- 14:17 /mi
- 10K1:23:52
April 1, 2006
- Place
- 11515
- Pace
- 13:30 /mi
- 10K1:22:00
April 9, 2005
- Place
- 9578
- Pace
- 13:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 12410 | 2:48:18 | 27:05 /mi |
| Apr 13, 2019 | 10K | 19983 | 2:31:59 | 24:28 /mi |
| Apr 14, 2018 | 10K | 20462 | 2:09:18 | 20:49 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2654 | 1:42:45 | 20:40 /mi |
| Apr 1, 2017 | 10K | 19151 | 1:51:06 | 17:53 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2530 | 1:26:55 | 17:29 /mi |
| Apr 9, 2016 | 10K | 18837 | 1:40:09 | 16:07 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2507 | 1:20:45 | 16:15 /mi |
| Mar 28, 2015 | 10K | 20777 | 1:36:30 | 15:32 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2956 | 1:24:25 | 16:59 /mi |
| Mar 29, 2014 | 10K | 21168 | 1:30:13 | 14:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2859 | 1:14:33 | 15:00 /mi |
| Apr 13, 2013 | 10K | 23203 | 1:30:04 | 14:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2894 | 1:08:33 | 13:47 /mi |
| Mar 31, 2012 | 10K | 25780 | 1:33:55 | 15:07 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3073 | 1:10:49 | 14:15 /mi |
| Apr 2, 2011 | 10K | 23261 | 1:25:30 | 13:46 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3192 | 1:14:22 | 14:58 /mi |
| Mar 27, 2010 | 10K | 20773 | 1:22:14 | 13:14 /mi |
| Mar 28, 2009 | 10K | 18505 | 1:24:46 | 13:39 /mi |
| Apr 5, 2008 | 10K | 16658 | 1:21:50 | 13:10 /mi |
| Mar 31, 2007 | 10K | 15346 | 1:28:44 | 14:17 /mi |
| Apr 1, 2006 | 10K | 11515 | 1:23:52 | 13:30 /mi |
| Apr 9, 2005 | 10K | 9578 | 1:22:00 | 13:12 /mi |