Personal bests
10K
1:01:37
2011 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:55
April 22, 2023
- Place
- 9400
- Pace
- 13:30 /mi
- 10K1:29:58
April 23, 2022
- Place
- 8734
- Pace
- 14:29 /mi
- 10K1:25:10
April 13, 2019
- Place
- 13439
- Pace
- 13:42 /mi
- 10K1:38:47
April 14, 2018
- Place
- 16095
- Pace
- 15:54 /mi
- 10K1:24:28
April 1, 2017
- Place
- 14421
- Pace
- 13:36 /mi
- 10K1:20:36
March 29, 2014
- Place
- 18592
- Pace
- 12:58 /mi
- 10K1:17:04
April 13, 2013
- Place
- 19261
- Pace
- 12:24 /mi
- 10K1:01:37
April 2, 2011
- Place
- 11836
- Pace
- 9:55 /mi
- 10K1:11:20
March 27, 2010
- Place
- 17136
- Pace
- 11:29 /mi
- 10K1:05:21
March 28, 2009
- Place
- 12250
- Pace
- 10:31 /mi
- 10K1:02:04
April 5, 2008
- Place
- 9569
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9400 | 1:23:55 | 13:30 /mi |
| Apr 23, 2022 | 10K | 8734 | 1:29:58 | 14:29 /mi |
| Apr 13, 2019 | 10K | 13439 | 1:25:10 | 13:42 /mi |
| Apr 14, 2018 | 10K | 16095 | 1:38:47 | 15:54 /mi |
| Apr 1, 2017 | 10K | 14421 | 1:24:28 | 13:36 /mi |
| Mar 29, 2014 | 10K | 18592 | 1:20:36 | 12:58 /mi |
| Apr 13, 2013 | 10K | 19261 | 1:17:04 | 12:24 /mi |
| Apr 2, 2011 | 10K | 11836 | 1:01:37 | 9:55 /mi |
| Mar 27, 2010 | 10K | 17136 | 1:11:20 | 11:29 /mi |
| Mar 28, 2009 | 10K | 12250 | 1:05:21 | 10:31 /mi |
| Apr 5, 2008 | 10K | 9569 | 1:02:04 | 9:59 /mi |