Personal bests
10K
1:07:35
2026 · 10:53 /mi
8K
47:41
2019 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:35
April 18, 2026
- Place
- 7155
- Pace
- 10:53 /mi
- 10K1:11:36
April 20, 2024
- Place
- 8888
- Pace
- 11:31 /mi
- 2023 VCU Health Richmond 8k54:29
November 11, 2023
- Place
- 1569
- Pace
- 10:58 /mi
- 10K1:14:33
April 22, 2023
- Place
- 7757
- Pace
- 12:00 /mi
- 2022 VCU Health Richmond 8k53:11
November 12, 2022
- Place
- 1099
- Pace
- 10:42 /mi
- 2019 Allianz Partners 8K47:41
November 16, 2019
- Place
- 752
- Pace
- 9:36 /mi
- 10K1:09:43
April 13, 2019
- Place
- 9408
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7155 | 1:07:35 | 10:53 /mi |
| Apr 20, 2024 | 10K | 8888 | 1:11:36 | 11:31 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1569 | 54:29 | 10:58 /mi |
| Apr 22, 2023 | 10K | 7757 | 1:14:33 | 12:00 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1099 | 53:11 | 10:42 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 752 | 47:41 | 9:36 /mi |
| Apr 13, 2019 | 10K | 9408 | 1:09:43 | 11:13 /mi |