Personal bests
10K
1:01:02
2007 · 9:49 /mi
8K
46:49
2001 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:51
April 1, 2017
- Place
- 10424
- Pace
- 11:14 /mi
- 10K1:04:43
March 29, 2014
- Place
- 11658
- Pace
- 10:25 /mi
- 10K1:07:17
March 28, 2009
- Place
- 13237
- Pace
- 10:50 /mi
- 10K1:05:37
April 5, 2008
- Place
- 11443
- Pace
- 10:34 /mi
- 10K1:01:02
March 31, 2007
- Place
- 8025
- Pace
- 9:49 /mi
- 2005 NTELOS 8K52:11
November 12, 2005
- Place
- 2585
- Pace
- 10:30 /mi
- 2004 NTELOS 8K48:20
November 13, 2004
- Place
- 1761
- Pace
- 9:43 /mi
- 10K1:03:22
March 29, 2003
- Place
- 3593
- Pace
- 10:12 /mi
- 2002 NTELOS 8K48:06
November 9, 2002
- Place
- 1647
- Pace
- 9:41 /mi
- 10K1:03:47
April 13, 2002
- Place
- 3559
- Pace
- 10:16 /mi
- 2001 NTELOS 8K46:49
November 10, 2001
- Place
- 1547
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 10424 | 1:09:51 | 11:14 /mi |
| Mar 29, 2014 | 10K | 11658 | 1:04:43 | 10:25 /mi |
| Mar 28, 2009 | 10K | 13237 | 1:07:17 | 10:50 /mi |
| Apr 5, 2008 | 10K | 11443 | 1:05:37 | 10:34 /mi |
| Mar 31, 2007 | 10K | 8025 | 1:01:02 | 9:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2585 | 52:11 | 10:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1761 | 48:20 | 9:43 /mi |
| Mar 29, 2003 | 10K | 3593 | 1:03:22 | 10:12 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1647 | 48:06 | 9:41 /mi |
| Apr 13, 2002 | 10K | 3559 | 1:03:47 | 10:16 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1547 | 46:49 | 9:25 /mi |