Personal bests
Marathon
4:31:21
2003 · 10:21 /mi
10K
57:17
2001 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon4:53:16
November 12, 2005
- Place
- 2720
- Pace
- 11:11 /mi
- 2004 SunTrust Richmond Marathon4:37:52
November 13, 2004
- Place
- 2350
- Pace
- 10:36 /mi
- 2003 Suntrust Richmond Marathon4:31:21
November 15, 2003
- Place
- 1955
- Pace
- 10:21 /mi
- 2002 Suntrust Richmond Marathon4:35:48
November 9, 2002
- Place
- 1690
- Pace
- 10:31 /mi
- 10K57:49
April 13, 2002
- Place
- 2606
- Pace
- 9:18 /mi
- 2001 SunTrust Richmond Marathon4:53:41
November 10, 2001
- Place
- 1575
- Pace
- 11:12 /mi
- 10K57:17
March 31, 2001
- Place
- 2240
- Pace
- 9:13 /mi
- 2000 Richmond Marathon4:49:53
November 18, 2000
- Place
- 1660
- Pace
- 11:03 /mi
- 1999 Crestar Richmond Marathon5:23:30
November 13, 1999
- Place
- 1352
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2720 | 4:53:16 | 11:11 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2350 | 4:37:52 | 10:36 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1955 | 4:31:21 | 10:21 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1690 | 4:35:48 | 10:31 /mi |
| Apr 13, 2002 | 10K | 2606 | 57:49 | 9:18 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1575 | 4:53:41 | 11:12 /mi |
| Mar 31, 2001 | 10K | 2240 | 57:17 | 9:13 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1660 | 4:49:53 | 11:03 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1352 | 5:23:30 | 12:20 /mi |