Personal bests
Marathon
4:48:25
2010 · 11:00 /mi
10K
56:11
2011 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:51
April 13, 2013
- Place
- 21803
- Pace
- 13:39 /mi
- 10K56:11
April 2, 2011
- Place
- 7482
- Pace
- 9:03 /mi
- 2010 SunTrust Richmond Marathon4:48:25
November 13, 2010
- Place
- 2779
- Pace
- 11:00 /mi
- 10K59:56
March 27, 2010
- Place
- 10329
- Pace
- 9:39 /mi
- 2009 SunTrust Richmond Marathon5:13:57
November 14, 2009
- Place
- 3336
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21803 | 1:24:51 | 13:39 /mi |
| Apr 2, 2011 | 10K | 7482 | 56:11 | 9:03 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2779 | 4:48:25 | 11:00 /mi |
| Mar 27, 2010 | 10K | 10329 | 59:56 | 9:39 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3336 | 5:13:57 | 11:58 /mi |