Personal bests
10K
47:49
2007 · 7:42 /mi
8K
37:12
2009 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:45
April 2, 2011
- Place
- 2607
- Pace
- 7:51 /mi
- 10K48:34
March 27, 2010
- Place
- 2548
- Pace
- 7:49 /mi
- 2009 HCA Va 8k37:12
November 14, 2009
- Place
- 229
- Pace
- 7:29 /mi
- 10K51:27
March 28, 2009
- Place
- 3608
- Pace
- 8:17 /mi
- 10K47:49
March 31, 2007
- Place
- 1554
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 2607 | 48:45 | 7:51 /mi |
| Mar 27, 2010 | 10K | 2548 | 48:34 | 7:49 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 229 | 37:12 | 7:29 /mi |
| Mar 28, 2009 | 10K | 3608 | 51:27 | 8:17 /mi |
| Mar 31, 2007 | 10K | 1554 | 47:49 | 7:42 /mi |