The Vault

Personal bests

10K

57:26

2007 · 9:15 /mi

10K3 finishes · best 57:26 in 2007 · latest 1:03:39 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	6196	1:03:39	10:15 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	17011	1:19:38	12:49 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6091	57:26	9:15 /mi