Personal bests
Marathon
4:29:19
2012 · 10:16 /mi
Half Marathon
1:56:50
2009 · 8:55 /mi
10K
52:58
2010 · 8:31 /mi
8K
43:48
2010 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k45:05
November 15, 2014
- Place
- 691
- Pace
- 9:04 /mi
- 2012 Anthem Richmond Marathon4:29:19
November 10, 2012
- Place
- 2757
- Pace
- 10:16 /mi
- 10K54:41
April 2, 2011
- Place
- 6374
- Pace
- 8:48 /mi
- 2010 HCA Va 8k43:48
November 13, 2010
- Place
- 789
- Pace
- 8:49 /mi
- 10K52:58
March 27, 2010
- Place
- 5080
- Pace
- 8:31 /mi
- 2009 McDonalds Half Marathon1:56:50
November 14, 2009
- Place
- 1522
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 691 | 45:05 | 9:04 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2757 | 4:29:19 | 10:16 /mi |
| Apr 2, 2011 | 10K | 6374 | 54:41 | 8:48 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 789 | 43:48 | 8:49 /mi |
| Mar 27, 2010 | 10K | 5080 | 52:58 | 8:31 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1522 | 1:56:50 | 8:55 /mi |