Personal bests
10K
1:10:34
2013 · 11:21 /mi
8K
1:21:37
2005 · 16:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:10
April 18, 2026
- Place
- 13010
- Pace
- 14:11 /mi
- 10K1:27:17
April 12, 2025
- Place
- 12342
- Pace
- 14:03 /mi
- 10K1:27:23
April 20, 2024
- Place
- 12178
- Pace
- 14:04 /mi
- 10K1:35:59
April 22, 2023
- Place
- 10984
- Pace
- 15:27 /mi
- 10K2:01:46
April 23, 2022
- Place
- 11600
- Pace
- 19:36 /mi
- 10K1:30:16
April 14, 2018
- Place
- 14495
- Pace
- 14:32 /mi
- 10K1:14:08
April 1, 2017
- Place
- 11874
- Pace
- 11:56 /mi
- 10K1:14:26
April 9, 2016
- Place
- 13421
- Pace
- 11:59 /mi
- 10K1:15:33
March 28, 2015
- Place
- 15809
- Pace
- 12:10 /mi
- 10K1:14:15
March 29, 2014
- Place
- 16385
- Pace
- 11:57 /mi
- 10K1:10:34
April 13, 2013
- Place
- 16367
- Pace
- 11:21 /mi
- 10K1:17:18
March 31, 2012
- Place
- 20862
- Pace
- 12:26 /mi
- 10K1:16:02
April 2, 2011
- Place
- 20225
- Pace
- 12:14 /mi
- 10K1:47:09
March 28, 2009
- Place
- 23201
- Pace
- 17:15 /mi
- 10K1:47:08
March 28, 2009
- Place
- 23198
- Pace
- 17:14 /mi
- 10K1:35:10
April 5, 2008
- Place
- 19077
- Pace
- 15:19 /mi
- 10K1:47:05
April 1, 2006
- Place
- 14640
- Pace
- 17:14 /mi
- 2005 NTELOS 8K1:21:37
November 12, 2005
- Place
- 3754
- Pace
- 16:25 /mi
- 10K1:19:53
March 27, 2004
- Place
- 8405
- Pace
- 12:51 /mi
- 10K1:16:11
March 29, 2003
- Place
- 5333
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13010 | 1:28:10 | 14:11 /mi |
| Apr 12, 2025 | 10K | 12342 | 1:27:17 | 14:03 /mi |
| Apr 20, 2024 | 10K | 12178 | 1:27:23 | 14:04 /mi |
| Apr 22, 2023 | 10K | 10984 | 1:35:59 | 15:27 /mi |
| Apr 23, 2022 | 10K | 11600 | 2:01:46 | 19:36 /mi |
| Apr 14, 2018 | 10K | 14495 | 1:30:16 | 14:32 /mi |
| Apr 1, 2017 | 10K | 11874 | 1:14:08 | 11:56 /mi |
| Apr 9, 2016 | 10K | 13421 | 1:14:26 | 11:59 /mi |
| Mar 28, 2015 | 10K | 15809 | 1:15:33 | 12:10 /mi |
| Mar 29, 2014 | 10K | 16385 | 1:14:15 | 11:57 /mi |
| Apr 13, 2013 | 10K | 16367 | 1:10:34 | 11:21 /mi |
| Mar 31, 2012 | 10K | 20862 | 1:17:18 | 12:26 /mi |
| Apr 2, 2011 | 10K | 20225 | 1:16:02 | 12:14 /mi |
| Mar 28, 2009 | 10K | 23201 | 1:47:09 | 17:15 /mi |
| Mar 28, 2009 | 10K | 23198 | 1:47:08 | 17:14 /mi |
| Apr 5, 2008 | 10K | 19077 | 1:35:10 | 15:19 /mi |
| Apr 1, 2006 | 10K | 14640 | 1:47:05 | 17:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3754 | 1:21:37 | 16:25 /mi |
| Mar 27, 2004 | 10K | 8405 | 1:19:53 | 12:51 /mi |
| Mar 29, 2003 | 10K | 5333 | 1:16:11 | 12:16 /mi |